Adam Kay discusses mental health first aid kit and judging emotions on All in the Mind
Claudia Hammond interviews writer Adam Kay about his mental health resources and new research on emotion recognition during an episode of All in the Mind.
Mental health support tools
Adam Kay shares details regarding his personal mental health first aid kit. He also explains the significance of expressing gratitude to others. Listeners can nominate individuals for the All in the Mind Awards by visiting the official website.
Understanding emotional cues
New research indicates that children and adults use different information to determine how someone is feeling. Professor Kavita Vedhara joins the programme to discuss these findings with host Claudia Hammond. The discussion covers how stress affects internal navigation systems within the human brain.
Brain evolution insights
Kavita Vedhara suggests that the brain may have evolved from two separate systems to handle complex tasks. She explains how stress scrambles an individual's internal GPS during difficult moments. The episode remains available for viewing on the BBC platform for over a year.
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