Psychologist Cindra Kamphoff suggests pretending to flush toilet to ease performance anxiety
Psychologist Cindra Kamphoff offers creative strategies for people worried about stumbling before high-stakes events like races or job interviews.
Strategies for overcoming stage fright
The psychologist advises individuals to use specific mental tricks when facing nervous situations. One suggested method involves imagining a mistake happening in the toilet to reset focus. This approach aims to help people build confidence right before they perform.
Building confidence in the moment
Experts recommend practicing these creative strategies to reduce jitters effectively. By visualizing a harmless error, performers can shift their attention away from fear. These techniques are designed to support athletes and interviewees alike during critical moments.
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