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Compression socks improve circulation and reduce swelling for long-haul travelers

Editors recommend wearing compression socks on long flights to help prevent blood clots and reduce leg swelling.

These Compression Socks Help Increase Blood Flow and Reduce Swelling at 30,000 Feet
File photo These Compression Socks Help Increase Blood Flow and Reduce Swelling at 30,000 Feet Photo: Condé Nast Traveler

Benefits of wearing compression socks

These tighter-than-normal garments apply pressure to the veins in legs and ankles. The pressure helps improve blood circulation and reduces swelling for people seated for hours. Wearing them before takeoff can also relieve discomfort caused by sitting in one position.

Prevention of deep vein thrombosis

By promoting better blood flow, these socks help prevent deep vein thrombosis or DVT. This condition involves a clot forming in a deep vein and traveling to the lungs. Experts note that this dangerous event is very rare but remains a risk for stationary passengers.

Suitability for athletes and travelers

The accessories aid muscle recovery, making them a suitable option for athletes as well. Travelers seeking soft socks that are easy to slip on should look for specific pairs. Editors gather these items regularly for use on long travel days involving planes or trains.

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