Walking after meals improves digestion and blood sugar control
Naturopath Julie Coignet explains how short walks after any meal aid gastric motility and lower blood glucose levels.
Mechanisms of post-meal walking
Gentle body movement mechanically stimulates food progression through the stomach and intestines. This action speeds up gastric emptying while limiting fermentation time to reduce gas. Engaging muscles during a walk also allows them to absorb blood glucose directly.
Recommended duration and timing
Ten to fifteen minutes are sufficient to reap the main benefits for digestion and energy. A long sustained workout immediately after a heavy meal should be avoided instead. It is best not to wait before getting up from the table.
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