Psychotherapist Shazna Khanom offers ten tips for winter mornings
Bupa mental health expert Shazna Khanom shares advice on overcoming low energy caused by shorter winter days.
Darkness affects mood and energy
Khanom states that reduced daylight in autumn and winter significantly impacts human energy levels. She explains that darkness changes how people feel, making them slower than usual. Many individuals mistakenly interpret this natural slowdown as laziness or sluggishness.
Consistent wake times help
The first recommendation is to wake up at the same time every single day. This routine helps regulate the body regardless of how dark it is outside. Maintaining a fixed schedule prevents the spiralling effect of feeling tired.
Lighting strategies for waking
Experts recommend turning on all lights immediately upon waking rather than using dimmed settings. Khanom advises against relying on low light to start the day. Full illumination helps counteract the effects of darkness and improves alertness.
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