Nutritionist Laure Hyvernat advises drinking black coffee for best health benefits
Nutritionist Laure Hyvernat explains how to order and consume coffee to support metabolism and digestive health.
Black coffee is the preferred choice
Laure Hyvernat states that strong black coffee without sugar or milk is the best option. This drink is rich in polyphenols and offers a caffeine content similar to a long coffee. The smaller volume of an espresso also limits digestive exposure for those with sensitive stomachs.
Milk and sugar depend on choices
Hyvernat notes that lattes, cappuccinos, and macchiatos are not necessarily bad but depend on how they are made. She warns against drinking coffee mindlessly to compensate for a lack of energy. Such consumption can become a sign of deeper imbalances in the body.
Reported by one outlet
Only one outlet has published this. Nothing here has been checked against a second report, so read it as that outlet's account and follow the link below for the original.
Reported by
1 independent outlet. Headline as published. Links open the original report.