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Experts say relationship happiness depends on sex quality rather than frequency

Relationship experts state that intimacy thrives on connection and satisfaction instead of a specific number of encounters.

How much sex should a couple have? Focus on quality over quantity, experts say
File photo How much sex should a couple have? Focus on quality over quantity, experts say Photo: South China Morning Post

Sex frequency is not the main factor

One acquaintance noted that a couple's relationship collapsed despite having sex only once in eight years. Experts explain that the lack of sexual activity was a symptom of the breakup rather than the sole cause. The absence of intimacy made the situation worse but did not start the collapse.

Satisfaction matters more than quantity

Research indicates that satisfying sexual experiences boost relationship happiness more effectively than how often partners meet in bed. Experts argue that focusing on the quality of connection is essential for maintaining a healthy partnership. Intimacy grows when couples prioritize their bond over meeting a numerical target.

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