Experts advise checking magnesium levels before winter lifestyle changes
Nutrition experts warn that adults often fail to meet daily magnesium intake requirements as seasonal diet and activity shifts approach.
Common deficiency affects many adults
Approximately sixty percent of adults do not reach the recommended daily intake for magnesium. April Morgan, head of nutrition at Artah, notes that deficiency is frequently more common in women than in men.
Winter habits impact nutritional needs
Lifestyle and diet patterns can change when temperatures drop, potentially affecting how well people care for their nutritional needs. Busy periods, stress, and disrupted routines may all influence magnesium requirements during colder months.
Symptoms suggest a need for supplements
Experiencing fatigue, cramps, headaches, or poor workout recovery could indicate that a person would benefit from a magnesium top-up. People with gastrointestinal conditions affecting absorption or type 2 diabetes may also be at particular risk.
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