University of Sydney study shows diet changes reversed biological age in older adults
Researchers at the University of Sydney found that older Australians aged 65 to 75 showed signs of reduced biological age after four weeks of dietary change.
Dietary shifts altered aging markers
Participants who reduced dietary fat or animal-based protein exhibited lower biological age estimates. The strongest results appeared in those eating an omnivorous diet with less fat and more carbohydrates. These changes occurred within a single month according to the new data.
Study limitations remain clear
The researchers stress that these findings are currently preliminary in nature. Longer studies will be needed to determine if the effects persist over time. Scientists also need to check if similar results occur in younger populations or different groups.
Reported by one outlet
Only one outlet has published this. Nothing here has been checked against a second report, so read it as that outlet's account and follow the link below for the original.
Reported by
1 independent outlet. Headline as published. Links open the original report.