Runner Wayne Davies overcame fitness addiction after NHS Wales intervention
Wayne Davies from Newtown in Powys sought help for a fitness addiction that caused anxiety and sleep deprivation before regaining control with NHS Wales support.
Obsession with race times and data
The 40-year-old runner became consumed by worrying about race times, training plans, and fitness data. He frequently compared himself to other runners on social media platforms. This behaviour left him feeling anxious and unable to sleep properly.
Progression from jogs to ultra races
Davies started with casual jogs but quickly moved on to marathons and ultra-distance events. He completed a 75-mile race around the Llŷn Peninsula in Gwynedd while chasing longer distances. His focus shifted entirely to improving times rather than enjoying his achievements.
Recovery after heart scare and referral
His struggle intensified following a heart scare during a run that disrupted his daily life. Professionals signposted him to NHS Wales where he received the necessary support to recover. An expert noted increased search traffic for fitness addiction as society discusses these issues more openly.
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