Regular exercise reduces depressive symptoms and improves well-being during menopause
A review of 12 clinical trials published on October 13 in the journal Menopause found that physical activity helps relieve mood symptoms for women aged 40 to 65.
Aerobic and mind-body activities show benefits
The analysis involved over 1,000 people who participated in various exercise programs. Aerobic exercises such as walking, Zumba, and dance demonstrated the strongest effects on mood. Mind-body activities like yoga and tai chi may also help improve emotional regulation.
Physical health gains during transition
Participants gained support for cardiovascular health while maintaining muscle mass and bone density. The study noted that regular activity aids in managing weight during the menopause transition. These findings suggest a link between movement and better overall quality of life.
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