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Reader seeks advice on loneliness and manosphere influence at age 30

A 30-year-old man writes to a columnist about his isolation, mental health struggles, and attraction to online communities in the UK.

I’m nearly 30, a virgin and feel lonely. The manosphere is trying to draw me in – where else can I seek assurance? | Leading questions
File photo I’m nearly 30, a virgin and feel lonely. The manosphere is trying to draw me in – where else can I seek assurance? | Leading questions Photo: The Guardian

Personal history and social challenges

The writer describes suffering from depression and anxiety since childhood while lacking a supportive family. He notes that bullying and frequent moves have left him feeling rootless and alienated. Previous attempts at dating failed because he felt like an impostor who needed to be perfect.

Current situation and online exposure

He works in a job he enjoys but worries colleagues secretly dislike him. The town where he lives is declining, which increases his anxiety about the future. Although he abhors the manosphere, he has been drawn to it for guidance and certainty.

Questions for the columnist

The correspondent asks how to manage his feelings and whether he should stop trying to meet someone. He wonders if he is missing something fundamental about relationships or social connection. The columnist begins to validate his experience but cuts off mid-sentence.

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