Psychologist Marisa Franco releases new book on reshaping memories to boost self-esteem
Psychologist Marisa Franco has published a new book explaining how altering personal memories can help raise self-esteem and includes a printable worksheet for readers.
New memory technique explained in book
The psychologist details a specific method designed to help individuals feel better about themselves. This approach focuses on the process of reshaping how people remember past events. The goal is to create a more positive internal narrative through these adjustments.
Printable worksheet available for public use
Readers can access a printable worksheet that accompanies the book to practice these techniques. Franco provides instructions on how to apply the memory reshaping method at home. The resource is intended to support those looking to improve their own self-worth.
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