Physiotherapist Dr Chris McCarthy offers guide to choosing a pillow
Dr Chris McCarthy from the Manchester School of Physiotherapy explains how to select a pillow based on sleeping position.
Common mistakes in pillow choice
McCarthy states that front sleeping is discouraged because it turns the neck for too long. This position can stretch a muscle or ligament and cause irritation. He notes that most people fall into one of three categories: side, back, or front.
Testing hotel pillows at night
The expert admits he does not take his own pillow when traveling abroad. However, he begins adjusting available pillows as soon as he reaches a hotel room. He uses a specific trick to make even poor quality ones suitable for sleep.
Material and firmness questions
The guide addresses whether a sleeper needs soft or firm support. It also considers materials like feathers, foam, or fibre without declaring one superior. The advice focuses on matching the product to the individual's specific sleeping habits.
Reported by one outlet
Only one outlet has published this. Nothing here has been checked against a second report, so read it as that outlet's account and follow the link below for the original.
Reported by
1 independent outlet. Headline as published. Links open the original report.