Pakistan diabetes cases rise to 34.5 million adults

Experts warn of rising cases

An estimated 9.3 million adults currently live with the disease without knowing they have it. Health officials state this number could reach 70.2 million by 2050 if preventive measures fail. Dr Asma Ahmed noted that Type 2 diabetes is no longer limited to older adults. She identified family history and physical inactivity as major risk factors for younger people.

Complications affect multiple body parts

Uncontrolled diabetes damages blood vessels and nerves leading to heart kidney eye and foot issues. Dr Fareed Ahmed Shaikh explained that reduced blood flow can prevent patients from noticing minor leg injuries. Without timely treatment these wounds develop into serious infections or severe ulcers requiring amputation. Patients must examine their feet regularly and seek immediate medical attention for any wounds.

Dietary changes help control sugar

Farah Syed said a diagnosis does not mean patients must follow extremely restrictive diets immediately. Her advice included eating balanced meals, controlling portions and consuming more vegetables, lentils and whole grains. Avoiding sugary drinks helps maintain healthy blood sugar levels for everyone managing the condition. Regular medication checkups and lifestyle changes remain essential to preventing serious complications from the disease.