New study links increased physical activity to reduced perimenopause symptoms
Researchers presented findings at The Menopause Society's 2026 Annual Conference that more frequent exercise may alleviate perimenopause symptoms.
Study findings on anxiety relief
The research indicates that increased physical activity is linked to improved perimenopause symptoms overall. The strongest association found was between exercise frequency and psychological symptoms like anxiety.
Physical health benefits confirmed
Participants reported reductions in common issues such as hot flashes, urinary incontinence, and insomnia. Study lead Liudmila Zhaunova noted that physical activity is low cost and accessible for improving sleep and mood.
Data collection method details
The study utilized health data collected through the Flo Health women's health tracking app. Creating accountability and finding enjoyable exercises were suggested ways to increase physical activity levels.
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