Meg Hamon credits exercise and therapy for regaining confidence after pandemic struggles
Meg Hamon says she improved her wellbeing by starting gym workouts and running after facing mental health issues during the pandemic.
Turning point at age thirty
Hamon decided to change her lifestyle as she approached her thirtieth birthday. She noted that problems began developing during the Covid-19 pandemic and continued until this year.
Combining physical activity with therapy
She focused on gym sessions, running, and attending therapy to improve her overall wellbeing. Hamon stated that a good gym session helps when she feels low.
Sharing experiences online
The woman has been sharing her journey on social media platforms. She believes exercise has helped her massively with confidence alongside other treatments.
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