Losing 5 percent body weight restores heart health in middle age
New research from University College London indicates that shedding five percent of body weight during middle age improves cardiovascular metrics for millions of people worldwide.
Study findings on heart health
Researchers at University College London tracked adults who lost a small amount of weight in their forties and fifties. By the time these participants reached age 62, their cholesterol levels and blood pressure matched those of people who maintained a healthy weight throughout life. The study also found that signs of inflammation were comparable between the two groups.
Impact on stroke risk
The modest weight reduction lowered inflammation and reduced the likelihood of suffering a stroke. Experts note that many individuals assume they must lose a large amount of mass to see health benefits, but this study suggests otherwise. Starting with a smaller goal is often easier than attempting significant weight loss.
Challenging views on ageing
The lead author stated that health decline during aging does not have to be inevitable. Millions of men and women gain weight as they get older, which puts extra stress on their bodies. This new evidence shows that a modest reduction in weight can reverse some of these effects.
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