Grilled lemon mixture with honey and garlic may soothe sore throats

Heating the fruit releases oils

Grilling a lemon before blending it helps release aromatic oils that soften its flavor. This process makes the juice more pleasant to mix into warm water for drinking. The resulting liquid aims to maintain hydration levels while helping clear mucus from the airways.

Honey reduces nighttime coughing

Studies indicate that honey can lower the frequency and severity of coughs, especially those occurring at night during upper respiratory infections. However, this ingredient must never be given to children under one year old due to botulism risks. Raw garlic is included in the recipe but lacks strong clinical proof for treating throat infections or stopping coughs.

Preparation requires caution

To make the drink, one should warm the grilled lemon juice with water and stir in a small amount of honey. Adding finely chopped garlic is optional and depends on whether the person can tolerate its potential to irritate the stomach. A tiny pinch of salt may be added to change the taste before letting the mixture cool.