Five foods including yogurt and apples may support healthy digestion
Health experts list five specific foods that can help improve digestive function and reduce common problems like constipation.
Probiotics and fiber sources
Yogurt contains beneficial bacteria known as probiotics that support the gut microbiome. Choosing plain yogurt with little added sugar offers a healthier option for consumers. Apples provide soluble fiber called pectin which supports regular bowel movements.
Other dietary options
Oats are rich in soluble fiber that forms a gel-like substance to move food through the system. Bananas offer fiber and remain easy to digest for many people. These items can be combined with fruits or nuts for added nutrients.
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