Experts say berries offer health benefits for brain and heart
Dietitians and researchers explain the specific nutritional advantages of eating berries in the United States.
Antioxidants protect mental function
Berries contain high levels of polyphenols that support memory and attention. Anthocyanins are the most active compounds responsible for these protective effects. These pigments also give many berries their blue, purple and red colors.
Gut health supports vessels
Microbes in the gut process berry compounds to create metabolites that influence inflammation. Better blood vessel function is one route by which berries could support cognition. The brain depends on an extensive blood supply for these benefits.
Fiber and vitamins present
These fruits are low in calories while providing a good source of fiber. They also deliver full doses of essential vitamins to the diet. Meta-analyses link berry compounds with improved cognitive health outcomes.
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