Dietary choices influence oral bacteria and tooth health
Reports explain how specific foods affect the mouth's microbiome and dental conditions.
Sugar fuels harmful bacteria growth
Foods high in sugar encourage the development of Streptococcus mutans. These microorganisms produce acids that weaken tooth enamel and cause cavities. Processed carbohydrates break down quickly into sugars within the mouth.
Vegetables support beneficial microbes
Leafy greens like spinach contain nitrates used by certain oral bacteria. These bacteria produce nitric oxide which supports blood vessel function. Many vegetables also provide polyphenols that aid natural defenses.
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