Dietary choices influence oral bacteria and overall health
Reports explain how specific foods change the mouth microbiome and affect teeth, gums, and cardiovascular function.
Sugar feeds harmful microbes
High sugar intake encourages growth of bacteria like Streptococcus mutans. These organisms produce acids that weaken tooth enamel and cause cavities. Processed carbohydrates break down quickly into sugars within the mouth.
Vegetables support good bacteria
Leafy greens such as spinach and kale contain nitrates used by oral bacteria. These microbes produce nitric oxide which supports blood vessel function. Many vegetables also provide polyphenols that aid natural defenses.
Processed items need limits
White bread, pasta, and sugary drinks should be consumed in moderation. Other processed starchy foods like crackers and instant soups are best limited too. A healthy smile requires more than just brushing teeth daily.
Reported by one outlet
Only one outlet has published this. Nothing here has been checked against a second report, so read it as that outlet's account and follow the link below for the original.
Reported by
1 independent outlet. Headline as published. Links open the original report.